You know it's important to eat breakfast. Unfortunately, some breakfasts billed as "healthy" are anything but. We've uncovered some of the worst breakfast foods and made suggestions for healthier alternatives to keep your morning meal from being an afternoon regret.
1. A small vanilla latte and a raisin bran muffin
Sugar equivalent: 40 Hershey's Kisses
Better alternative: Au Bon Pain's Apple Cinnamon Oatmeal
2. Jamba Juice Classics Mango-a-go-go Smoothie
Sugar equivalent: 6 Reese's Peanut Butter Cups
Better alternative: Jamba Juice Mango Mantra Smoothie, made with Splenda
3. Nature Valley Oats 'n Dark Chocolate Granola Bar
Sugar equivalent: 6 Life Savers
Better alternative: Kashi Honey-Toasted 7-Grain Granola Bar
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