When the midday munchies hit, remember this word: probiotics.
What are probiotics? They're found in foods such as yogurt or sauerkraut and help balance the bacteria in our digestive tracts.
For reasons research has yet to understand, people who consume probiotics on a regular basis reap benefits like weight loss, weight control and an improved immune system.
Find them in miso, tempeh and fermented and unfermented milk, or look for probiotic supplements or probiotic-fortified foods.
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