While broccoli, spinach and asparagus all have their charms, one fall vegetable is head and shoulders above the rest in terms of its health and weight-loss benefits: the Brussels sprout. Here are four great reasons to enjoy your sprouts this season:
1. Brussels sprouts are high in antioxidants, particularly vitamins C, E and A, which can help reduce your risk of cancer.
2. They're an important source of omega-3 fatty acids, which help reduce inflammation in the body.
3. With 4 grams of fiber per cup, Brussels sprouts aid in digestion and can keep you full, so you'll eat less of other fattening foods.
4. These veggies contain the mineral selenium, which helps your thyroid produce hormones that control your body's metabolism—important for losing weight or maintaining weight loss.
For the most nutritional benefits, steam your sprouts and flavor them with mustard or a little oil and vinegar. Soon you'll find yourself craving these veggies for all they do for your body!
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