Keeping yourself healthy and happy is even easier when you eat this powerful food duo: yogurt and bran cereal. The yogurt encourages healthy bacteria that keep sickness-causing bugs away, while the bran cereal increases the immunity-boosting power of this bacteria even more. Plus, these two foods taste so good together!
To get the most out of this food duo, look for yogurts that say "live and active cultures" on the label, and mix one cup of yogurt with 3/4 cup of the cereal for the most digestive benefits!
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