The best daily fitness tip is to find ways to be active every day.
Park far from the grocery store entrance so you have to walk farther. Take the stairs to your office. Do sit-ups during the commercials of your favorite show.
There are fitness steps you can take that don't require expensive gym memberships or equipment, and they can be done daily to help you create a healthy lifestyle.
Begin by expanding your definition of exercise: You don't need to run, sweat, or grunt -- any opportunity to partake in activity counts as exercise!
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