Want a shapelier rear but don't have much time to exercise? Try an exercise you can do at your desk. "This move really strengthens the muscles in your legs and buns, and also challenges you to use your core muscles, which are very important for better posture," says Yvonne Castaneda, manager and fitness trainer at the Sports Club/LA Miami.
Lift your hips about six inches above your seat, with your knees bent. Then bring your hips up six more inches and lower them back down to just above the seat of the chair. Do this 20 more times before standing all the way up—you’ll see better buns in no time!
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