Harmful toxins are in the air you breathe

There’s some important information I want to share with you today about toxins.

Harmful toxins are in the air you breathe, the household items you use and even some of the foods you eat.

But I know some natural ways you can help rid yourself of these toxic substances and help get your body back on track.

It all starts with what you put in your body.

You see, certain foods act as natural detoxifiers. They help your body discard built-up toxins.

Some of the more effective foods include those rich in vitamin C like locally-grown, organic fruits, berries and fresh vegetables like:

Grapefruit. One of my favorite foods for detox is grapefruit. This is because it binds to toxins and helps flush them from your body. The secret behind grapefruit is it contains a powerful antioxidant called narigenin that helps reprogram your liver to melt excess fat, instead of storing it.
What does fat have to do with toxins?

Well, toxins tend to settle in the fat around your tissues, including your liver. Eating grapefruit can help slow or even stop this process. I suggest adding a grapefruit a day to your menu.

Garlic. Another cleansing food is garlic. Garlic helps boost the ability of your white blood cells to fight the effects of toxins in your body. Three cloves of fresh garlic per day should be enough for you to notice a difference.
If you don’t like the smell of garlic, you can get odorless aged garlic supplements at any reputable health food store.

While these two solutions are excellent ways to help detox your body naturally, of these are good ways to detox naturally, one of the most effective ways to cleanse your body of impurities is to use an herbal remedy at least twice a year. Not only will it help support proper functioning of your systems, it will help you feel fresh and clean inside.

Native Remedies has a natural solution containing a selection of herbs designed to help support a clean body and help refresh your body systems. To find out more you can learn more on my website drsears.com.

To Your Good Health,
Al Sears, MD