We all crave—and only have time for—a fast food breakfast now and then. So if you're running into McDonald's to get a quick bite to eat, what are your best bets?
If you're choosing between the Egg McMuffin and the Bacon, Egg and Cheese Biscuit, opt for the McMuffin. It has fewer calories and less than half the fat and saturated fat of the biscuit.
But if the choice is between the Breakfast Burrito and the Sausage McGriddle, the burrito is the winner. It has fewer calories and fat and more protein than the McGriddle, which also packs in 15 grams of sugar.
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