More Sugar: Bran Muffin or Glazed Doughnut?

Though neither one is a health food, if those are the two choices, go with the glazed doughnut.

"Bran muffins get a health halo because they're often high in fiber, but unfortunately they tend to be equally high in sugar."
—Kelly Grant, R.D., a dietitian and natural food chef at Canyon Ranch Resort in Tucson, Ariz.