Go Greek

Rich, creamy, filling…and healthy? Once you go Greek (as in Greek plain yogurt) for breakfast or dessert, it’s easy to forego those midnight fridge raids (not to mention the midmorning snack attack). “It’s so delish that I like to cap off the night with yogurt instead of ice cream,” says Kara Wiley, star of the “Element: Slim and Tone Pilates” DVD. Opt for the version with two-percent fat; it’s more satisfying, with heaping doses of calcium, protein and good bacteria.