When you were growing up, did your mom tell you to eat your Brussels sprouts or you wouldn't get dessert? (Ours, too!) Believe it or not, we've come to love these cute mini-cabbages—and here's why:
1. They contain cancer-fighting nutrients and high levels of vitamin C, which helps promote strong immune function.
2. A cup of Brussels sprouts contains more than 4 grams of fiber, which helps fill you up and keeps you from overeating. (It also keeps you regular!)
3. Brussels sprouts contain high amounts of folic acid, important for pregnant women to prevent birth defects.
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