You might throw some bell peppers in your salad or pasta now and then, but did you know that these brightly colored beauties are actually nutritional powerhouses? Bell peppers contain high levels of the antioxidant vitamins A and C—in fact, one cup provides more than 100 percent of the recommended daily value of these vitamins!
Red peppers also contain lycopene (also found in tomatoes), which may help reduce the risk of prostate cancer. Plus, bell peppers are fat-free and low-calorie, and contain 3 grams of fiber per cup, which fills you up fast and could help lead to weight loss.
Though bell peppers are available throughout the year, they're at their peak in the summer months, so enjoy them while they're fresh! Besides chopping them up in salads and pastas, you may also want to serve them the simple way—sliced raw with a refreshing yogurt dip.
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