Bleary-eyed shift workers appear to make fewer mistakes on the job when they consume caffeine, such as a cup of coffee or a caffeinated energy drink, researchers report.
Shift and nighttime work can sometimes disrupt the body's natural clock, or circadian rhythm. This can lead to shift-work disorder, a sleep disorder in which a person has symptoms of insomnia or excessive sleepiness related to work schedules. The lack of quality sleep can make workers very drowsy while at work.
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