They're both portable, easy to put in your bag in the morning and make filling yet healthy snacks when you've got the midafternoon munchies. But which one will keep you fuller longer? Let's look at the facts:
Apple: Not only are apples high in antioxidants and flavonoids (found in their skin and pulp), which promote heart health, but they also have about 4 grams of dietary fiber, which can help to regulate your cholesterol levels. One apple has between 55 to 110 calories, depending on size.
Banana: Bananas are a great source of potassium, which can help prevent high blood pressure, and are high in fiber, which helps heart health. One banana has between 90 to 120 calories, depending on size.
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