What's for dinner tonight? If the answer leaves you feeling ho-hum, try a little trick to get you more excited for your meal and help you lose weight!
It's easy: Just make sure your refrigerator door is stocked with all sorts of tasty, low-calorie condiments. Go crazy—try spicy or sweet mustards, vinegars, salsas, hot sauces, marinades and low-cal dressings in any flavor that tickles your fancy. Then add whatever you're in the mood for to your meals, either as scrumptious sides or dips, or as flavorings to the main entree, such as a marinade for chicken or fish.
You be more excited about your meal, and research from Chicago's Smell and Taste Treatment and Research Foundation suggests that spicing up your meals will help you feel fuller on 200 fewer calories a day—which can add up to an 18-pound weight loss a year. How's that for spicing up your weight-loss routine!
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