Some people with diabetes believe that “all white food is bad” because it’s starchy, sugary and lacking nutrition but that belief “has no scientific basis and is confusing,” says Anne Daly, registered dietitian and certified diabetes educator at the Springfield (Ill.) Diabetes and Endocrine Center.
Some white foods – cauliflower, apples, potatoes, cottage cheese and milk, for example – provide important nutrients, she explains.
Size matters too. Sure, brown rice is healthier than white, but when it comes to blood sugar levels, portion has more impact than the actual food.
So don’t be afraid to nosh on white foods – just eat the proper serving size.
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