Split it up
Instead of spending one hour at the gym, do six 10-minute workout sessions throughout the day. Try some slow stretches, leg crunches or lunges when you get up in the morning, during short breaks at work or while you are watching your favourite show on T.V.
Walk yourself
Take a quick walk around the neighborhood before breakfast or after dinner. Even small increments of daily activity can burn body fat. Walking not only tones your hips, legs and lower back muscles, but also keeps you energized throughout the day.
Do a jumping jack with skipping rope
Borrow a skipping rope and start jumping. You will be loosing as much as 70 to 110 calories in only 10 minutes.
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