Here's an easy way to justify snacking when you want to – two recent studies showed that the more people snacked, the less likely they were to have excess abdominal fat!
Snacking can not only prevent you from overeating, but also can help prevent your body from making excess hormones that can contribute to belly fat. So, go ahead – just make sure that your snacks are smart, and provide nutrients like vitamins, minerals and fiber, plus are no more than 200 calories each
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