Not only can whole grains help you lose weight, but they may also help you stress less!
"To quell stress and even full-blown anxiety, steer clear of foods made with white flour and enjoy 100 percent whole-grain breads and other healthy carbs instead," says Harold Bloomfield, M.D., author of Healing Anxiety Naturally. "This healthy eating plan calms up to 75 percent of stressed people studied, often in as little as two weeks!"
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