Sleep!
Sleep is very important for good health and for healthy skin. If you want to attain and retain fresh and soft skin, take 6-8 hours sleep daily. Enough sleep helps to regulate your bodys metabolism and a natural way to remain young.
Exercise!
Regular exercise is must to have a good health. If you do exercise daily, your body will remain active and function properly.
Olives as anti aging source!
Green Olives has natural potential to fight against ageing factors, eat olives daily to look younger.
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