Kiwi fruit provides an excellent source of vitamin C. It also offers a very good source of fiber. Kiwi contains decent amounts of vitamins A and E, phosphorus, magnesium, potassium, and copper.
Kiwi, like other vitamin C-rich foods, is especially important in promoting respiratory tract health.
Studies have shown that kiwi and citrus are also effective against
respiratory-related health problems including wheezing, shortness of breath, and high coughing. Kiwi is also rich in antioxidants and enzymes.
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