> Beet root is a traditional treatment used for leukemia. Beet root contains an amino acid betaine which has an anti cancer properties. Research also shows that beet juice can help inhibit the development of colon and stomach cancer.
>It is believed that red beets when used eaten regularly may help against certain oxidative stress-related disorders.
>The fiber in red beets help reduced serum cholesterol by 30 to 40%.
>Beets can help in normalizing blood pressure.
>Beets helps to keep the elasticity of arteries, when consumed regularly it can help prevent varicose veins.
Your Daily Recipe!
Beets with Orange Vinaigrette
INGREDIENTS:
3 (15-ounce) cans baby beets, drained
2 tablespoons raspberry vinegar
2 tablespoons freshly squeezed orange juice
3 tablespoons good olive oil
1.5 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup small-diced red onion (1 small onion)
2 large seedless oranges, zested
Segments 2 large seedless oranges
No comments:
Post a Comment