If you're looking for a seasonal food that helps boost your immunity during cold and flu season, look no further than the humble orange. A medium orange contains 130 percent of the vitamin C most people need in a day, plus it contains only about 60 calories and is a great source of dietary fiber, which can help reduce high cholesterol levels.
For a twist on the orange, try a clementine, tangerine or grapefruit. Any of these fruits will help boost your vitamin intake without affecting your waistline—great reasons to fit them into your daily diet!
No comments:
Post a Comment