Did you know that more than three-quarters of the world’s population today relies on herbs as their primary source of medicine? This is not just a "third world" phenomenon. Doctors in Europe often use herbs rather than prescription drugs to treat patients.
There are two herbs in particular that I recommend for managing blood sugar and protecting against diabetic complications: Gymnema sylvestre and banaba leaf extract.
Gymnema sylvestre is an extract from the leaves of a climbing plant native to the forests of central and south India. The leaves of the plant contain gymnemic acids, which have been shown to slow the transport of glucose from the intestines to the bloodstream. This, in turn, helps to keep blood sugar levels in the healthy range. I recommend a maintenance dose of 200 mg daily. For extra support, try 400 mg daily.
Banaba leaf extract (Lagestroemia speciosa), which comes from Asia, contains colosolic acid. Colosolic acid promotes glucose transport into cells, keeping blood sugar levels on an even keel. In one Japanese clinical trial, 24 people with diabetes were given a supplement containing banaba leaf or a placebo for four weeks. While those taking the pacebo showed no improvement, significant blood sugar declines were observed in the people taking the herb (average 153.9-133.1 mg/dL). I recommend 15 mg of banaba leaf daily.
To manage the emotional side of diabetes, try this herb:
Holy basil, known as tulsi (also spelled tulasi) in its native India, is a revered herb in Ayurvedic medicine. It’s been used to treat a variety of health concerns from headaches and stomach aches to inflammatory problems and common colds. This herb is classified as an adaptogen, a substance that increases the body’s resistance to internal and external stress. It also may help relieve panic attacks and depression. Holy basil has a long history of safety and no known drug interactions, but it may have slight blood thinning and hypoglycemic effects. As with most herbs, it is not recommended for use if you are pregnant or nursing.
Warning: Since herbs have strong medicinal effects on the body, they can dangerously interact with some drugs. Therefore, if you’re taking any medication (prescription or over the counter), talk to your doctor or pharmacist before using herbal products.
Yours in good health,
Dr. Whitaker
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