Saturday, January 8, 2011

Vitamin Water: Healthy or Hype?

"This is a soft drink, plain and simple. Water is supposed to be water: plain, no calories, no additives. And people should get their vitamins from food, not drinks. If not, they're missing out on other essentials like fiber."
—Manuel Villacorta, R.D., national spokesman for the American Dietetic Association

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