If you’re not going to the gym regularly, you’re probably paying a lot of money for those few days you do go in and work up a sweat. If your gym membership costs $50 a month and you only average two visits in 30 days, you’re dishing out $25 per session. That’s a lot of money to spend for 30 minutes on the treadmill.
If you’re willing to spend the money to get in shape, you should make it worth your while. Either get a friend to sign up with you and commit to at least three days a week at the gym, or put your money where your mouth is and hire a personal trainer. You can often find discounted rates by signing up for a two-person training session (so bring a friend) or a group personal training setting.
If you’re not ready to commit to the costs of hiring a personal trainer and want to stick with the gym, make the most of your membership by trying out the various group exercise classes. And don’t forget your most cost-effective resource for physical activity – the Great Outdoors. Hop on your bike, hike a trail, go for a walk, jump rope in the back yard, or play Frisbee with your dog.
Just remember, getting in shape should burn calories, not a hole in your wallet.
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