Question: What can I do to stop grinding my teeth at night?
Dr. Hibberd’s Answer:
Assuming your bite is correct, a nighttime bite plate or removable appliance will provide simple and effective control of your grinding. Your dentist can assist you with this.
This is a very common problem, and very little else can be offered unless some other cause for your grinding is present that may respond to medical management. A sleep lab could be useful if pinpointing the cause for grinding is difficult.
I have seen cases of sleep apnea that present as tooth grinding, so be sure to also consult your doctor for a general review of your health.
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