If you want a super-nutritious snack that will lower your bad cholesterol and keep you satisfied, look no further than the young soybean, also known as edamame. This tasty snack with a satisfying crunch is high in fiber, which will fill you up and help you lose weight, as well as vitamins A and C.
Simply boil up some edamame and suck the beans from the shells. If you're not an edamame fan, find the same benefits in soy milk, soy burgers, tofu or miso soup.
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