Burn More Calories Sitting Still

Why do men burn more calories than women, even when they’re doing the same amount of work? It’s because men have more lean muscle mass. And if you want to know how to burn more calories sitting still, you’ll quickly learn that it’s all about the muscles.

Each pound of muscle you have burns about 35 calories every day, while each pound of fat you’re storing only burns about two calories a day. That’s a really big difference! And it’s the key to burning more calories every day, even when you’re just sitting on your duff.

For every pound of fat you lose and replace with a pound of muscle, you’re going to burn an average of 33 additional calories every day without making any other changes. If you’re interested in burning more calories, you have to incorporate weight lifting into your weekly exercise routine. Not only will you burn a bunch of calories with a combo workout, but lifting weights regularly will also help build the lean muscle mass you need to turn your body into an efficient calorie-burning machine.

Spending just 2-3 days every week in the gym pumping iron and 3-5 days doing cardio is all you need to start losing fat and gaining muscle. And if you’re one of those impatient types, you’ll be happy to know that you will easily notice a difference in your body in as little as 2-4 weeks after the start of your program.