Cantaloupe is a rich source of vitamin A, a cup of cantaloupe provides about 103.2% of the daily value for vitamin A and beta-carotene and important nutrient for a healthy vision.
Cantaloupe is also rich in Vitamin C, a cup of cantaloupe provides 112.5% of the daily value for vitamin C. Vitamin C protects our immune system from free radicals and it also help stimulate white cells to fight infection.
Cantaloupe folate content is important for the production and maintenance of new cells, especially during pregnancy.
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