Even if you’re not a “morning person,” you should still try to get active in the early A.M. hours. Actually, the first two hours of the day are when we’re filled with the most energy and enthusiasm. So I say make the most of this productive time. Fit as many of the tasks on your daily to-do list into these two hours as you can.
Whatever task you dread – a workout, taking out the trash, balancing your checkbook – do it first thing. Not only will you get things done, you’ll also be able to spend the rest of your day with a sense of accomplishment.
Better yet, do them all – especially your workout. A morning workout will kick-start your metabolism so you’ll burn more calories throughout the day. So try to tackle your workout – and other chores – first thing tomorrow morning!
Your coach,
Jorge Cruise
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