Starbucks Under 500 Calories!

So you're craving Starbucks, but you know that the calories in many of its foods and drinks can add up fast. What can you order there that won't affect your weight?

Luckily, you don't have to completely deprive yourself to have a light meal that still satisfies. To keep your total intake under 500 calories, try a nonfat cappuccino (60 calories) with a 300-calorie yogurt parfait and a vanilla almond biscotti. Another option is the Protein Artisan Snack Plate, at 370 calories, with a tall nonfat latte, at 100 calories. Either one will fill you up with a healthy dose of protein—without blowing your diet.