Have a Cup of Tea

Don't drink coffee, drink tea. “I can’t say enough about the benefits of tea,” says nutritionist Oz Garcia, author of The Truth About Beauty: Transform Your Looks and Your Life From the Inside Out. Scientists say that the extremely high content of flavonoids makes tea a really healthy choice, whether it’s green tea, black or some shade in between. The plant-derived compounds are very powerful antioxidants, which help in fighting cell damage and may reduce the risk of heart disease and certain cancers.