Satisfy Your Fat Tooth with Avocado

Want the rich mouthfeel of a super-indulgent treat, minus the next-day regrets? Avocado fits the bill, says Chrissy Wellington, a nutritionist at Canyon Ranch in Lenox. Even better, the good-for-you fat that this green globe contains really sticks with you, helping you feel satisfied long after it meets your immediate need for something smooth and rich.