Today's Hot Tip: Tap into the fat burning power of resistant starch and still enjoy the carbs you love.
"By adding some resistant starch to your breakfast, you can boost your fat-burning by up to 25 percent for the rest of the day. Bananas are also a good source of fiber, which suppresses your appetite. If you don't like them on their own, add one to your oatmeal, or try CarbLover' delicious Banana Shake."
—Ellen Kunes, co-author of The CarbLovers Diet and editor-in-chief of Health magazine
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