A Grain That Cuts Cravings

Pearl barley may not be the first thing you think of for appetite control, but these little gems may be the best-kept secret in craving-busting picks, says Ellen Kunes, co-author of The CarbLovers Diet and editor-in-chief of Health magazine. Cook up a batch in the beginning of the week and toss them into soups, salads and more for a satisfying fiber boost.