Tuesday, December 14, 2010

Seated Broomstick Twist... EXCERCISE IS GOOD FOR CHRONIC PAIN!!

The broomstick twist is the perfect move to work your obliques, the muscles that run along the sides of your belly. This will help slim your “love handles,” the dreaded fat that accumulates just above the hip. Are you ready? Let’s begin:

Step 1: Place a broomstick across the back of your shoulders, grip with your hands, and sit on the ball with your back straight, abs tight, and chin up. Twist your upper body to one side.

Step 2: With your chin up and abs squeezed tight, feather your breathing as you slowly twist to the other side though a count of 10 seconds.

Step 3: Hold and squeeze for 2 seconds at the maximum tension point.

Step 4: Return to the starting position through a count of 10.

Step 5: Repeat three times without resting.

Your coach,
Jorge Cruise

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