Eat These for a Better Night's Sleep

Did you know that a poor night's sleep can not only make you feel awful, but can also knock 10 years off your life?

To avoid that dire scenario, try eating a high-carb snack before bed, say University of Sydney researchers. Just make sure to keep it healthy, like a bowl of whole-grain cereal with skim milk or a little peanut butter on some whole-grain toast. Then, sleep like a baby!