You might have good memories of this spice from childhood, and maybe you even crave it now: It's cinnamon.
Not only is it a great way to add some zing to healthy meals, from chicken to yogurt, but cinnamon may also help keep your blood sugar from dropping. This prevents spikes in your hunger level that can cause you to overeat—which means you'll drop pounds faster!
For a delicious way to enjoy cinnamon, try a healthy cinnamon toast made with whole-grain bread, trans-fat-free margarine and a teaspoon of the hunger-fighter cinnamon. It will satisfy your cravings for something a little sweet while filling you up. Enjoy!
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