Quinoa is King

Deemed “the supergrain of the future” by Deborah Klein, author of 200 Superfoods That Will Save Your Life (McGraw Hill), quinoa is a high-fiber and high-protein replacement for rice that’s packed with nutrients (and gluten-free, to boot). “Since this grain is so high in fiber, giving you more satiety per chew, quinoa can help prevent overeating and thus help with weight loss,” says Klein.