You've probably heard that breakfast is the most important meal of the day and very important if you want to lose weight. But what if you're just not a breakfast person?
You do have another option—you can drink your breakfast instead. If you enjoy some caffeine as a morning pick-me-up, you can count a large skim latte as a meal. Why? It's packed with protein and enough calcium to meet half your daily requirements. (Just don't go overboard by ordering a fatty, caloric muffin to go along with it!)
If you're not a coffee drinker, you can try the same thing with just milk and sugar-free flavored syrup. And go ahead—add a banana, fresh fruit or a handful of almonds to complete your morning "meal." You'll be satisfied—and caffeinated—all the way till lunchtime!
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