You're seeking a perfect fall snack to pack with you wherever you go and to munch on when cravings strike. Both carrots and apples seem like good choices: They're high in fiber and have a satisfying crunch. But one of these snacks is a better pick than the other by a hair. Let's look at the facts:
Carrots: They're a beta-carotene powerhouse, which can help reduce risk of heart disease and promote good vision. Plus, they're tasty on their own or dipped into a high-protein spread like hummus. Calorie-wise, there are only about 50 per cup.
Apples: They're high in antioxidants, which also protect heart health, and they make a deliciously portable snack on their own or with a little peanut butter for added protein. A medium apple has about 80 to 90 calories.
Though the answer may surprise you, carrots tip the scale slightly as a more satisfying snack. Why? The apple contains more natural sugar called fructose, which could cause your hunger to return more quickly. Go carrots!
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