Now that fall's in full swing, it's time to take advantage of the season's bounty. And what a bounty it is, filled with delicious and healthy veggies that can help you lose weight and satisfy your cravings for great-tasting food. Here are three especially tasty and somewhat unusual treats to try this autumn:
1. Parsnips: Often called "white carrots," parsnips have an earthy, slightly sweet taste, and are perfect for a side dish or snack. They're high in complex carbs and fiber, which will help fill you up, and are an excellent source of vitamin C and folic acid. Roast them to bring out the most flavor.
2. Turnips: This root vegetable has a mild taste when cooked, and its abundant fiber and water will make you full fast. Plus, turnips are a good source of calcium, vitamin C and folate, and only have about 45 calories each. Try them in stews or stir-fries, or mashed like potatoes.
3. Kabocha squash: Even sweeter than butternut squash, kabocha is also known as Japanese pumpkin. Its fiber will satisfy your stomach, and it's also an excellent source of vitamin A. Try kabocha roasted, steamed, mashed or in a bisque or soup for a flavorful fall dish.
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