At first glance, these two drinks seem almost exactly the same, but there's a big difference: One will add inches to your waistline, the other will not. The label on Vitamin Water says it has 13 grams of sugar, but there are 2.5 servings in a bottle – giving it more than 30 grams of sugar total!
I recommend just 15 grams of sugar a day, which means Vitamin Water contains more than two days' worth! For a healthy waistline, drink SoBe Black and Blue Berry Lifewater instead. This drink is made with PureVia, a combination of the sugar alcohol erythritol and the natural sweetener stevia. It has zero grams of sugar and no artificial sweeteners. The best part? It tastes great! Note: Be sure to get only the Lifewaters sweetened with PureVia.
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