Calcium helps your bones stay strong, facilitates nerve communication and even increases metabolism, aiding in weight loss. So if you’re tired of milk or simply want to spice up your afternoon snack, take a hint from the French and stock up on some Brie.
This soft, creamy cheese is a cow’s-milk cheese, and it originated in a historic French province of the same name (modern-day Seine-et-Marne). Brie has a mild flavor in its original version. For the adventurous foodie, the cheese also comes in herbed flavors as well as varieties that are made of goat’s milk. Because original French Brie is made from unpasteurized milk, which can contain bacteria, it’s illegal to import it into the U.S. However, versions made with pasteurized milk are readily available in the supermarket.
When buying the cheese, make sure that it’s neither too hard nor too soft. The exterior should be firm and the center should be springy but not liquidy. During the 2-3 months it takes to ripen, Brie develops a rind that is hard and white. This moldy outer layer is perfectly edible but is also easy to trim off, if desired. Brie is very spreadable and is delicious when paired with fruit, whole-wheat crackers and artisan breads.
Eating this combination of fat, protein and carbs will also fill you up and help keep your appetite at bay. Brie is also an essential if you want to have an elegant fondue party. The cheese heats easily, melting into a warm, gooey consistency that’s perfect for dipping. Pair it with champagne for a delicious treat courtesy of les Français!
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