That dirty “c-word”: carbohydrates. Carbs aren’t the villains they’re made out to be. They provide your body with the lighter fluid needed to help burn your stored body fat. And carbs can play a critical role in achieving fat loss. But not just any kind will help you burn fat.
Carbohydrates fall into two categories: whole and refined. You want to consume whole carbohydrates when possible. Whole foods have not been overly processed, refined, or bleached. Whole-grain and whole-wheat bread, oats and brown rice fall into the whole foods category. If you skimp on carbs, your muscles will shrivel up, and you’ll work out with less intensity.
Consuming these good carbs will give you the energy you need to tough out your resistance training. Also, eating carbs will help nourish your new beautiful lean muscle tissue.
keeping track of the amount of carbohydrates you need every day is important, choosing the right carbohydrate rich foods is equally important. Your carbohydrates should come from whole grain bread, cereals and pastas, nuts, seeds, legumes, fruits and vegetables. Avoid unhealthy carbohydrate-rich foods, such as sugary snacks, pastries, sugar-sweetened soft drinks, candy, cookies.
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