If you're craving chocolate and your choice is between truffles and pudding, opt for the pudding.
"A truffle can cost you about 70 to 100 calories, and it's basically composed of sugar and fat. And who is eating just one? The chocolate pudding (at about 150 calories) is at least made with milk, which contains protein and calcium..."
—Registered dietitian Bonnie Taub-Dix, author of Read It Before You Eat It
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