Face it: Your abs need work. Those crunches you swore you’d do are still undone, and you haven’t done a sit-up since summer. You need a simple stomach workout to help get you back on the abs track. Today, I want you to practice this ab twist, which works your obliques, the long muscles that run along the sides of your stomach. It’s an abtastic move that will trim and tone your belly faster than you think!
Step 1: Lie on your back with your arms outstretched, palms facing down.
Step 2: Raise your knees up to a 90-degree angle. Drop your knees down to one side.
Step 3: Breathe slowly as you rotate your knees to the other side through a count of 10 seconds.
Step 4: Hold and squeeze for 2 seconds at the maximum tension point, about one inch from the ground.
Step 5: Then rotate to the other side through a count of 10 seconds.
Step 6: Repeat 3 times without resting.
Your coach,
Jorge Cruise
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