While it's true that cheese can be loaded with calories and fat, it's not all bad, says our health editor at large, Madelyn Fernstrom, Ph.D., C.N.S. A one-ounce serving (about the size of a pair of dice) provides a full 25 percent of your recommended daily calcium intake for strong bones.
Even better news: Low-fat cheese contains the same nutritional value without all the fat and calories.
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