You might overlook this South American root vegetable in your sandwiches or salads, but jicama is a superfood that's great for weight loss and overall health. Not only is it a good source of vitamin C, which gives your immune system a boost and helps protect against cancer and heart disease, but it's also high in beta-carotene, calcium and potassium.
Best of all, this fat-free vegetable has only about 25 calories per half-cup, and its fiber helps fill you up. So go ahead, add a little extra crunch to your salads or substitute it for carrots or celery and serve with a yogurt dip.
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